I have trouble sleeping through the night. I usually wake up at least 6 times and can have trouble getting back to sleep. I have tried Melatonin, Valerian root and some other natural remedies but with little noticeable effect. I have gone through most of the first bottle I purchased and I have noticed an overall better sleep pattern, the best I have had in a few years over a period of time. When it comes to help with sleep, I don't think there is a single remedy that will work for all people, based on the varied results. But, this may work for you and as skeptical as I was to try another natural remedy, this one has worked for me.